10 Tips to Stay Sober & Prevent Relapse


You will find that long-term sobriety is possible when you focus on the daily process instead of the long-term end goal. Seeking a support group committed to helping others can be a beneficial and cost-effective way for you to stay sober. Some support groups, likeSMART Recovery, do not use the 12-Step model. “SMART” stands for “Self-Management and Recovery Training.” SMART Recovery focuses more on building coping skills for everyday life and does not focus on a higher power.

Is AA the only way?

Is AA The Only Way To Stay Sober? No, you can take many pathways to long-term sobriety. Alcoholics Anonymous (AA) remains one of the most common support groups for long-term sobriety. AA inspired additional 12-Step programs, like Narcotics Anonymous (NA), for those struggling with other types of substance abuse.

Long-term alcohol abuse causes damage to the pancreas and liver. It can also cause vitamin deficiencies and other imbalances within your body. Exercise can help to reduce your urge to drink because it improves your mood and reduces anxiety. When you are feeling depressed and anxious, you are more likely to relapse. If you’re feeling this way it might be time for you to give sobriety a real shot. You make a real inventory of who you are as a person. This may turn off people who are more action-oriented or who want to stay positive by focusing on the changes they’re making.

Identify Your Personal Triggers

This Reddit community isn’t as big as r/stopdrinking, but r/redditorsinrecovery can be a great secondary Reddit resource. Don’t feel trepidation if you’ve never spent time on Reddit. But you can read anytime you want and comb through the thousands of helpful threads including a daily-check in and countless stories of those who how to stay sober without aa have struggled with sobriety. One of the best parts of the 12-step program was that I felt welcomed into a community of people like me. I met people who knew the devastation of hardcore drinking, as well as the joys of living alcohol-free. I may not go to meetings anymore, but I still keep in touch with these kinds of people.

According to the National Institute of Drug Abuse , therelapse ratefor drug andalcoholaddiction is about 40-60%. Relapse is very common during recovery, and it does not mean that you failed. If you experience relapse, the most important thing to do is pick back up with treatment and keep developing coping strategies to prevent the chances of relapse happening again. Everyone who gets sober is encouraged to seek help from family, friends who are positive influences, people who have been through the same thing, and professionals like therapists or psychologists. Sobriety is a journey, and a destination; and there are always people around to assist you along the way.


I used to drink way too much … like you see in the movies … crazy, crazy, crazy drunk. How I never hurt myself or another is just miraculous. Seeing a counselor is possible to do on the phone or via video chat. Telemedicine is a great resource for anyone who can’t leave their lives behind for weeks or months of inpatient treatment. Join a group that is going to support you and keep you accountable for your sobriety without you ever having to leave your home. Virtual support groups are available around the clock.

Chances are they have been waiting for you to get to this point, and they are eager to help you maintain sobriety. Focus on maintaining your relationships with the people that push you to be better. Reach out to anyone that can help you hold on to your sobriety.

Ways To Quit Drinking Without AA

The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. Another way to stay sober without AA is to exercise regularly. Exercising canproduce endorphins such as serotonin and dopamine. These substances are chemicals in your brain that help you feel happiness, pleasure, and satisfaction.

get sober without aa

One of the biggest resources for women in recovery is She Recovers. With events, retreats, coaching, resources, and more, this community of like-minded individuals is for women who want to be stronger together in their recovery. The goal of outpatient treatment is to provide therapy, education, and support in a flexible environment. They are best for people motivated to recover and cannot leave their responsibilities at home, work, or school. Therapy helps you identify and unpack the core reasons causing you to drink. For example, drinking alcohol can be an escape mechanism if you’re struggling in your marriage or dealing with trauma.

Sober Mommies Support Group

If you experience these situations, there are other ways to stay sober without AA. If you want to know how to stay sober without AA after a non-12 step rehab, keep reading.

  • Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.
  • Cut ties with anyone that threatens your future as a recovered alcoholic.
  • Looking at old photographs may help some people stay clean and sober.
  • The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.
  • There are also resources such as 12-step groups and recovery groups.

I remind myself that there are lots of good reasons not to drink. Without a doubt, going to Alcoholics Anonymous meetings and being a part of the fellowship saved my life. Well, I was thinking that the host knew I didn’t drink, as beforehand, he’d asked me if I ate food prepared with alcohol and I told him yes. I gave up alcohol 1st January 2020, no AA, still sober. Wasn’t quite physically addicted at that stage, but heading that way. You CAN do it on your own, but for some people AA helps. However, in a highly curious duality, AA has no problem with tobacco.